Raspberry Rock ASMR“The beauty of simply noticing is receiving a more fulsome perspective, no just in front, behind or side to side. Be comfortable with noticing all of you and all that is around you.”
-Raspberry Rock ASMR
Podcast: Play in new window | Download (Duration: 8:57 — 8.3MB)
“Mindfulness activities do not always involve having your eyes closed.”
-Raspberry Rock ASMR
Podcast: Play in new window | Download (Duration: 5:18 — 4.9MB)
“Life’s path is forever winding and while the journey may have twists and turns, stop and pause to check-in on yourself with kindness and check-out those things that no longer serve you.”
-Raspberry Rock ASMR
Podcast: Play in new window | Download (Duration: 5:36 — 5.2MB)
May your mind be calm, your body be rejuvenated and your spirit be soothed.
-Raspberry Rock ASMR
Podcast: Play in new window | Download (Duration: 4:15 — 4.1MB)