The Art of Mindfulness

Life can be a blank canvas, waiting to be created and crafted. How we choose to blend in certain elements with the stroke of a thought or attitude may result in a wonderful landscape of living or somber tones of unease. Art is one method that can encourage vitality through a variety of mediums and techniques. Learn more as I share how you can cultivate this mind tool of creative expression to live a more vibrant life.

By creating a life of well-being, you are an artist in your right.

– Raspberry Rock ASMR

By Raspberry Rock ASMR

Come with me on an ASMR adventure at our off-grid cabin, Raspberry Rock, a 180 acres of natural beauty in Eastern Ontario that awakens the senses, calms the mind, rejuvenates the body and soothes the spirit.I share with you my insights and experiences on becoming present in the moment that translates to wellness and well-being. I do this through podcasts that explore and encourage being balanced within yourself. I also do this through videos, using the natural tranquil setting of Raspberry Rock. The journey here is forever winding, which is about mindfulness and about being in the moment which creates well-being for YOU!