Part of daily living should include intentional occurrences of self-love and self-care.
-Raspberry Rock ASMR
Podcast: Play in new window | Download (Duration: 10:25 — 8.9MB)
Consider that the ease we crave in our lives, comes from within.
– Raspberry Rock ASMR
Podcast: Play in new window | Download (Duration: 11:34 — 9.9MB)
By creating a life of well-being, you are an artist in your right.
– Raspberry Rock ASMR
Podcast: Play in new window | Download (Duration: 12:12 — 10.5MB)
If our desire is to live in the present moment, then we can help ourselves by letting go of a specific experience.
– Raspberry Rock ASMR
Podcast: Play in new window | Download (Duration: 13:31 — 11.7MB)
Let the glow of summertime kiss your spirits. May it be a time of brightness, progressing your growth and enlivening your essence of well-being.
-Raspberry Rock ASMR
Podcast: Play in new window | Download (Duration: 12:04 — 10.4MB)
It is in those times in which we feel lost and in the middle of nowhere, that we discover our self.
-Raspberry Rock ASMR
Podcast: Play in new window | Download (Duration: 14:22 — 12.3MB)
Appreciating what you have, recognizing how and why you think, and incorporating healthy vibrant practices, encourages a sense of hope and positive well-being unique to you.”
-Raspberry Rock ASMR
Podcast: Play in new window | Download (Duration: 13:31 — 11.8MB)
A quite corner, a nook or a sanctuary; a garden is meant to whisk you away from the busyness of daily life.”
-Raspberry Rock ASMR
Podcast: Play in new window | Download (Duration: 13:35 — 11.7MB)
“In times of uncertainty, we all have it within us to be resilient and not let matters get the better of us.”
-Raspberry Rock ASMR
Podcast: Play in new window | Download (Duration: 10:51 — 9.4MB)
Gift yourself a few times a day with kind and compassionate words.
-Raspberry Rock ASMR
Podcast: Play in new window | Download (Duration: 13:18 — 11.4MB)