Calm ~ Rejuvenation ~ Wellness
Come with me on an ASMR adventure that awakens the senses, calms the mind, rejuvenates the body and soothes the spirit. I share with you my insights and experiences on becoming present in the moment that translates to wellness and well-being. I do this through podcasts, thoughtful written reflections and tingly videos, which all explore being balanced within yourself. The journey here is about mindfulness and being in the moment, which encourages a more balanced you.
