Easy Breezy

A complicated life can hold a lot of unwanted stress and dis-ease. If only it could be as easy breezy like the warm summer wind. Life is what you make of it. Seizing simple moments of calm can help you to slow down and unwind the busy mind. Commit to not being a whirlwind and show yourself some love by focusing on you. Join me in exploring some mindtools that grounds you with ease.

Consider that the ease we crave in our lives, comes from within.

– Raspberry Rock ASMR

By Raspberry Rock ASMR

Come with me on an ASMR adventure at our off-grid cabin, Raspberry Rock, a 180 acres of natural beauty in Eastern Ontario that awakens the senses, calms the mind, rejuvenates the body and soothes the spirit.I share with you my insights and experiences on becoming present in the moment that translates to wellness and well-being. I do this through podcasts that explore and encourage being balanced within yourself. I also do this through videos, using the natural tranquil setting of Raspberry Rock. The journey here is forever winding, which is about mindfulness and about being in the moment which creates well-being for YOU!