Dance Party of One

Get your groove on! A good beat and a little sway back and forth can encourage some good vibes to flow freely throughout your body, mind, and spirit. Gone are the days where you needed a partner or a group of friends. Embrace dancing alone and show yourself some love. Come with me and discover yourself through dance.

Off grid cabin overlooking pond

Part of daily living should include intentional occurrences of self-love and self-care.

-Raspberry Rock ASMR

By Raspberry Rock ASMR

Come with me on an ASMR adventure at our off-grid cabin, Raspberry Rock, a 180 acres of natural beauty in Eastern Ontario that awakens the senses, calms the mind, rejuvenates the body and soothes the spirit.I share with you my insights and experiences on becoming present in the moment that translates to wellness and well-being. I do this through podcasts that explore and encourage being balanced within yourself. I also do this through videos, using the natural tranquil setting of Raspberry Rock. The journey here is forever winding, which is about mindfulness and about being in the moment which creates well-being for YOU!