Mindful Seeing

Look at what you see before you through the lens of mindful seeing, in which your window has limitless possibilities rather than what is right in front of you. The art of mindful seeing asks you to notice sights, sounds, textures and patterns, as though you have never seen the view before. It only requires a few steps that you can practice anywhere, any time. Revel in how these sights unfold and encourage you to explore a moment mindfully. A simple activity for the mind, body and spirit to unwind, that also lends itself to a sense of calm.

“Mindfulness activities do not always involve having your eyes closed.”

-Raspberry Rock ASMR

By Raspberry Rock ASMR

Come with me on an ASMR adventure at our off-grid cabin, Raspberry Rock, a 180 acres of natural beauty in Eastern Ontario that awakens the senses, calms the mind, rejuvenates the body and soothes the spirit.I share with you my insights and experiences on becoming present in the moment that translates to wellness and well-being. I do this through podcasts that explore and encourage being balanced within yourself. I also do this through videos, using the natural tranquil setting of Raspberry Rock. The journey here is forever winding, which is about mindfulness and about being in the moment which creates well-being for YOU!