Sticky Thoughts

What’s your worry? There are times when we can get caught up in our thoughts to the point where we get stuck with sticky stuff. This is when it’s time for us to take a mini-pause in which we self-check in and self-check out on what’s going on with those thoughts. An accessible mindset of mindfulness can help us become unstuck by using simple tools we already have access to. Join me in learning how to say goodbye to the stickiness and say hello to living in the moment!

“Life’s path is forever winding and while the journey may have twists and turns, stop and pause to check-in on yourself with kindness and check-out those things that no longer serve you.”

-Raspberry Rock ASMR

By Raspberry Rock ASMR

Come with me on an ASMR adventure at our off-grid cabin, Raspberry Rock, a 180 acres of natural beauty in Eastern Ontario that awakens the senses, calms the mind, rejuvenates the body and soothes the spirit.I share with you my insights and experiences on becoming present in the moment that translates to wellness and well-being. I do this through podcasts that explore and encourage being balanced within yourself. I also do this through videos, using the natural tranquil setting of Raspberry Rock. The journey here is forever winding, which is about mindfulness and about being in the moment which creates well-being for YOU!