Sticky Thoughts
What’s your worry? There are times when we can get caught up in our thoughts to the point where we get stuck with sticky stuff. This is when it’s time for us to take a mini-pause in which we self-check in and self-check out on what’s going on with those thoughts. An accessible mindset of mindfulness can help us become unstuck by using simple tools we already have access to. Join me in learning how to say goodbye to the stickiness and say hello to living in the moment!