Hello Sunshines!

The Raspberry Rock ASMR podcast series begins! An adventure awaits you every week as I share a sprinkling of calming thoughts, ambient sounds and life experiences to awaken your spirit into a more mindful state. Take these moments to be with yourself and invite a sensation of tranquility throughout your being. May you find inner peace and relaxation during these episodes that makes you whisper, “Ahh…”

May your mind be calm, your body be rejuvenated and your spirit be soothed.

-Raspberry Rock ASMR

By Raspberry Rock ASMR

Come with me on an ASMR adventure at our off-grid cabin, Raspberry Rock, a 180 acres of natural beauty in Eastern Ontario that awakens the senses, calms the mind, rejuvenates the body and soothes the spirit.I share with you my insights and experiences on becoming present in the moment that translates to wellness and well-being. I do this through podcasts that explore and encourage being balanced within yourself. I also do this through videos, using the natural tranquil setting of Raspberry Rock. The journey here is forever winding, which is about mindfulness and about being in the moment which creates well-being for YOU!