“Just as the wintry forest is quietly preparing for regrowth and rejuvenation, you too can use this as a time of reflection, self-care and encouraging inner peace.”
-Raspberry Rock ASMR
Winter Mindfulness
The darkness of winter can be your light. The season has an abundance of offerings that can benefit your well-being. No longer does winter have to be bleak and dreary, but rather it can quietly nurture and rejuvenate you during this time of introspection. This is your time to go inward and cultivate a practice that is gentle and calming for your body, mind and spirit. Come with me through a journey of the winter season that soothes the soul and seeks out a mindful approach.
