Resolutions

New Year’s resolutions aim to give us hope and direction to carry out throughout the year. How purposeful are they? Consider a more wholehearted way to make New Year’s resolutions by crafting mindful intentions that are free flowing and truly reflects what you need in your life. Come with me as I share with you how to attentively move through the new year with a sense of ease, well-being, compassion and kindness that is all about you; doing your best to live each day of the year in the moment.

“Look forward to the new year as an opportunity to grow your self-care practice. May it bring about daily living that fulfills you with a sense of contentment and good will.

-Raspberry Rock ASMR

By Raspberry Rock ASMR

Come with me on an ASMR adventure at our off-grid cabin, Raspberry Rock, a 180 acres of natural beauty in Eastern Ontario that awakens the senses, calms the mind, rejuvenates the body and soothes the spirit.I share with you my insights and experiences on becoming present in the moment that translates to wellness and well-being. I do this through podcasts that explore and encourage being balanced within yourself. I also do this through videos, using the natural tranquil setting of Raspberry Rock. The journey here is forever winding, which is about mindfulness and about being in the moment which creates well-being for YOU!