Rituals

Rituals can be a part of your daily mindful practice of living a life of well-being. They are not shrouded in hocus pocus and are anything but routine. This type of practice simply asks that you have an open mind in crafting a source of wellness to carry you throughout your day. With all that is happening around you, let this be a space to calm your spirit. You may already be living out your rituals and not even realize it. If not, let me share with you how easy it is to create one that is all about you.

“Rituals should be anything but routine. It is your time for quieting the mind, going inward, seeing your truths.”

-Raspberry Rock ASMR

By Raspberry Rock ASMR

Come with me on an ASMR adventure at our off-grid cabin, Raspberry Rock, a 180 acres of natural beauty in Eastern Ontario that awakens the senses, calms the mind, rejuvenates the body and soothes the spirit.I share with you my insights and experiences on becoming present in the moment that translates to wellness and well-being. I do this through podcasts that explore and encourage being balanced within yourself. I also do this through videos, using the natural tranquil setting of Raspberry Rock. The journey here is forever winding, which is about mindfulness and about being in the moment which creates well-being for YOU!