Burnout

Feeling overwhelmed is no joy. Constantly feeling overwhelmed can possibly lead to burnout, anxiousness and physical unease. Burnout is not always associated within the workplace, but can occur through caregiving, volunteer work and other areas in our life. There are ways to counteract these sensations rather than run away. Take a pause to listen and find out how.

“Whatever practice you choose, may you notice not only restoration to your physical self, but also a sense of kindness and compassion to actually care for yourself.”

-Raspberry Rock ASMR

By Raspberry Rock ASMR

Come with me on an ASMR adventure at our off-grid cabin, Raspberry Rock, a 180 acres of natural beauty in Eastern Ontario that awakens the senses, calms the mind, rejuvenates the body and soothes the spirit.I share with you my insights and experiences on becoming present in the moment that translates to wellness and well-being. I do this through podcasts that explore and encourage being balanced within yourself. I also do this through videos, using the natural tranquil setting of Raspberry Rock. The journey here is forever winding, which is about mindfulness and about being in the moment which creates well-being for YOU!