Resilience

Inner strength. We have it in us in times of uncertainty. Dig deep and you will find it in sustaining your own self-care. Need a little help in discovering your super strength? Come with me and explore some tips how you can craft your own resilience. Your body, mind and spirit will thank you for it.

“In times of uncertainty, we all have it within us to be resilient and not let matters get the better of us.”

-Raspberry Rock ASMR

By Raspberry Rock ASMR

Come with me on an ASMR adventure at our off-grid cabin, Raspberry Rock, a 180 acres of natural beauty in Eastern Ontario that awakens the senses, calms the mind, rejuvenates the body and soothes the spirit.I share with you my insights and experiences on becoming present in the moment that translates to wellness and well-being. I do this through podcasts that explore and encourage being balanced within yourself. I also do this through videos, using the natural tranquil setting of Raspberry Rock. The journey here is forever winding, which is about mindfulness and about being in the moment which creates well-being for YOU!