Cultivating Wellness

How well does your body, mind and spirit grow when it comes to your overall wellness? Much like a plant or garden, our being needs care and attention to thrive. Consider plants or gardening as a support system to rejuvenate your well-being. It is much more than just getting your hands dirty. Caring for plants or simply meandering through a garden can offers us some wellness techniques to nurture and grow. Let me show you how.

A quite corner, a nook or a sanctuary; a garden is meant to whisk you away from the busyness of daily life.”

-Raspberry Rock ASMR

By Raspberry Rock ASMR

Come with me on an ASMR adventure at our off-grid cabin, Raspberry Rock, a 180 acres of natural beauty in Eastern Ontario that awakens the senses, calms the mind, rejuvenates the body and soothes the spirit.I share with you my insights and experiences on becoming present in the moment that translates to wellness and well-being. I do this through podcasts that explore and encourage being balanced within yourself. I also do this through videos, using the natural tranquil setting of Raspberry Rock. The journey here is forever winding, which is about mindfulness and about being in the moment which creates well-being for YOU!