Chasing Hope

Hope can keep us going when life gets tough. It can help us look forward to better events, giving us a positive outlook. Or does it? At times, hope can be stressful when we count on a certain something to happen and it falls short. Giving up should not be an option. Hope can still be a bright light for us by using a few mindful techniques. Join me and explore now.

Appreciating what you have, recognizing how and why you think, and incorporating healthy vibrant practices, encourages a sense of hope and positive well-being unique to you.”

-Raspberry Rock ASMR

By Raspberry Rock ASMR

Come with me on an ASMR adventure at our off-grid cabin, Raspberry Rock, a 180 acres of natural beauty in Eastern Ontario that awakens the senses, calms the mind, rejuvenates the body and soothes the spirit.I share with you my insights and experiences on becoming present in the moment that translates to wellness and well-being. I do this through podcasts that explore and encourage being balanced within yourself. I also do this through videos, using the natural tranquil setting of Raspberry Rock. The journey here is forever winding, which is about mindfulness and about being in the moment which creates well-being for YOU!