“When your space feels small, that can act as a signal to do some reflective thinking.”
-Raspberry Rock ASMR
Podcast: Play in new window | Download (Duration: 12:52 — 11.0MB)
“Meditation may not be your thing, but it is possible to experience these stress relieving benefits it has to offer.”
-Raspberry Rock ASMR
Podcast: Play in new window | Download (Duration: 13:58 — 11.9MB)
“At times, journalling can be considered a form of release of what we have experienced throughout the day and can help organize our thoughts.”
-Raspberry Rock ASMR
Podcast: Play in new window | Download (Duration: 13:34 — 11.7MB)
“Just think of all the positive energy a mantra can help with – wellness, mindfulness and well-being.”
-Raspberry Rock ASMR
Podcast: Play in new window | Download (Duration: 13:19 — 12.3MB)
“Tomorrow, be intentional about noticing positive moments that come across your day.”
-Raspberry Rock ASMR
Podcast: Play in new window | Download (Duration: 12:37 — 11.7MB)
“If we understand that positive and negative occurrences are not everlasting, our mindset can be constructed to have a balanced perspective.”
-Raspberry Rock
Podcast: Play in new window | Download (Duration: 10:26 — 9.7MB)
“But what about being comfortable in our own silence, our own darkness?”
-Raspberry Rock ASMR
Podcast: Play in new window | Download (Duration: 12:49 — 11.9MB)
“…kindness, non-judgmental, and patience – all useful attitudes that can be practiced not only towards others, but also to yourself.”
-Raspberry Rock ASMR
Podcast: Play in new window | Download (Duration: 15:08 — 14.1MB)
“The mystique of what I thought meditation to be and what it actually is has brought balance within my life when it gets a bit hectic.”
-Raspberry Rock ASMR
Podcast: Play in new window | Download (Duration: 13:56 — 12.9MB)
“What I mean by daylight in the swamp, is the awakening of your soul to being fully alive and awake, no matter what your environment.”
-Raspberry Rock ASMR
Podcast: Play in new window | Download (Duration: 15:35 — 14.5MB)