Inner Compass

Mindful living asks you to pay attention to you. At times we can feel lost and unsure of what direction to head in. You may always find yourself going towards something. Let your inner compass guide you back to you. With a bit of soul searching and self-reflection you may just rediscover the authentic you. The path will twist and turn. Know that all roads lead back to you. Let me be your guide.

“You are the absolute source of happiness, self-worth and inspiration.”

-Raspberry Rock ASMR

By Raspberry Rock ASMR

Come with me on an ASMR adventure at our off-grid cabin, Raspberry Rock, a 180 acres of natural beauty in Eastern Ontario that awakens the senses, calms the mind, rejuvenates the body and soothes the spirit.I share with you my insights and experiences on becoming present in the moment that translates to wellness and well-being. I do this through podcasts that explore and encourage being balanced within yourself. I also do this through videos, using the natural tranquil setting of Raspberry Rock. The journey here is forever winding, which is about mindfulness and about being in the moment which creates well-being for YOU!