Sweet Spot

What is your relationship like with yourself? There are many relationships guides out there on how to be better a partner, but what about the most important relationship – YOU. Much of our time may be spent on others. Now it’s your time to craft a bit of kindfulness and self-care that is all about you. This Valentine’s Day spend a moment or two with me reflecting on how truly deserving you are of loving yourself.

“Let’s turn our minds to this sense of deserving by offering kindness to ourselves first and foremost.”

-Raspberry Rock ASMR

By Raspberry Rock ASMR

Come with me on an ASMR adventure at our off-grid cabin, Raspberry Rock, a 180 acres of natural beauty in Eastern Ontario that awakens the senses, calms the mind, rejuvenates the body and soothes the spirit.I share with you my insights and experiences on becoming present in the moment that translates to wellness and well-being. I do this through podcasts that explore and encourage being balanced within yourself. I also do this through videos, using the natural tranquil setting of Raspberry Rock. The journey here is forever winding, which is about mindfulness and about being in the moment which creates well-being for YOU!