Kindfulness
What do you get when you combine kindness and mindfulness? KINDFULNESS! Being kind is not just passively holding the door open for someone. It’s about being kind in our thoughts towards people with a focus on doing the right thing. Kindfulness also extends to you through intentional self-care. The yummy benefits encourage positive energy, vitality and a warm sense of happiness. Heartfelt kindfulness matters to you and me, in its ability to ease the spirit in times of unease. Let’s explore its possibilities. You are worth it.