Kindfulness

What do you get when you combine kindness and mindfulness? KINDFULNESS! Being kind is not just passively holding the door open for someone. It’s about being kind in our thoughts towards people with a focus on doing the right thing. Kindfulness also extends to you through intentional self-care. The yummy benefits encourage positive energy, vitality and a warm sense of happiness. Heartfelt kindfulness matters to you and me, in its ability to ease the spirit in times of unease. Let’s explore its possibilities. You are worth it.

“What if we put a mindful spin on kindness, full of intention that asks us to be purposeful in our actions. Let’s call this an act of kindfulness.”

-Raspberry Rock ASMR

By Raspberry Rock ASMR

Come with me on an ASMR adventure at our off-grid cabin, Raspberry Rock, a 180 acres of natural beauty in Eastern Ontario that awakens the senses, calms the mind, rejuvenates the body and soothes the spirit.I share with you my insights and experiences on becoming present in the moment that translates to wellness and well-being. I do this through podcasts that explore and encourage being balanced within yourself. I also do this through videos, using the natural tranquil setting of Raspberry Rock. The journey here is forever winding, which is about mindfulness and about being in the moment which creates well-being for YOU!