Blue Monday

Hate to break it to you, but there is no such thing as Blue Monday, in which a considerable amount of people feels depressed on the third Monday of January. This doesn’t mean you can’t feel blue on a Monday. With winter in our midst, some of us may be prone to a seasonal funk of sorts. We have it within us to get out of our funks. The one requirement is to be open to the possibilities available out there that we can access daily. These supports can lift us out of our funks and into a daily living that is filled with well-being. Come with me and let’s learn how.

“Funks are impermanent. Know that you have it within you to help yourself out of one. Give yourself space to all aspects of your being during those times.”

-Raspberry Rock ASMR

By Raspberry Rock ASMR

Come with me on an ASMR adventure at our off-grid cabin, Raspberry Rock, a 180 acres of natural beauty in Eastern Ontario that awakens the senses, calms the mind, rejuvenates the body and soothes the spirit.I share with you my insights and experiences on becoming present in the moment that translates to wellness and well-being. I do this through podcasts that explore and encourage being balanced within yourself. I also do this through videos, using the natural tranquil setting of Raspberry Rock. The journey here is forever winding, which is about mindfulness and about being in the moment which creates well-being for YOU!